Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale
Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale__right
Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale__front

Description

Product Description

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone.
 
“An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging
 
Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.
 
Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.
Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues.
Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.
Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs.
 
Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

From the Publisher

A revised and expanded edition of the classic, comprehensive guide to nutrition, covering the environment and health, diet, prevention, and detox.

About the Author

Elson M. Haas, MD, is an integrative family medicine practitioner with 40 years of healthcare experience. He is the founder and director of Preventive Medical Center of Marin, a multidisciplinary clinic in San Rafael, California. Dr. Haas is the author of ten popular books on health, nutrition, and detoxification, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, and The Detox Diet, 3rd Edition (June 2012), updated for people of various ages, including a new chapter on teens and detox. He has also written The False Fat Diet about food reactions and weight issues, plus More Vegetables, Please!, a family cookbook with chef Patty James. Dr. Haas, as Dr. Sun, has also created entertaining health education products for children and families, including The Anatomix Comix CD and Songbook and Count Broccula. Visit www.haashealthonline.com, www.pmcmarin.com, and www.seasonsstudios.com. 

Product information

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Videos

Help others learn more about this product by uploading a video!
Upload video
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Customers who bought this item also bought

Customer reviews

4.6 out of 54.6 out of 5
252 global ratings

Top reviews from the United States

Lynelle
5.0 out of 5 starsVerified Purchase
Informative and sensible.
Reviewed in the United States on February 23, 2017
I had the previous edition from when I was enrolled in a naturopathic college years ago; glad to have this revised copy. It is very thorough for my needs. Lots of details about "nutrients" that my other health books don''t have. Being a medical doctor gives him the... See more
I had the previous edition from when I was enrolled in a naturopathic college years ago; glad to have this revised copy. It is very thorough for my needs. Lots of details about "nutrients" that my other health books don''t have. Being a medical doctor gives him the advantage of presenting both views, and he seems reasonable in his opinions; unlike some health writers who slant their comments as if all medical approaches were harmful and based on deceit. He expresses caution when warranted, whether about allopathic or holistic.
9 people found this helpful
Helpful
Report
Kat Davis
2.0 out of 5 starsVerified Purchase
Ehhh...
Reviewed in the United States on March 25, 2017
Outdated health info... still pushing the low-fat agenda of the 80s and 90s.
31 people found this helpful
Helpful
Report
Precise DisarrayTop Contributor: Pets
5.0 out of 5 starsVerified Purchase
Detailed information
Reviewed in the United States on April 28, 2019
This is a good one for your personal library. So much detail in this big book. If you are looking to increase your knowledge about diet and nutrition- above and beyond any article or book of the day style information, then buy this. It is well organized, has enough... See more
This is a good one for your personal library. So much detail in this big book. If you are looking to increase your knowledge about diet and nutrition- above and beyond any article or book of the day style information, then buy this. It is well organized, has enough information to provide an education. It reminds me of some of the college text books I had to read, which I found appealing.
One person found this helpful
Helpful
Report
Sim
4.0 out of 5 starsVerified Purchase
It''s a college textbook
Reviewed in the United States on February 7, 2017
This is not your home nutrition reference, it''s an actual text book meant for college students.
Not what I was looking for 👎🏼
11 people found this helpful
Helpful
Report
Julie Young
5.0 out of 5 starsVerified Purchase
Top Favorite in explaining how to be healthy!!
Reviewed in the United States on July 16, 2018
This book is so comprehensive and is easy to understand! It outlines every supplement and why its necessary etc. Teaches you about your health and how to live in the best health you can!!
One person found this helpful
Helpful
Report
Linda Neddderman-Eaton
5.0 out of 5 starsVerified Purchase
A very good Holistic view on Nutrition
Reviewed in the United States on July 14, 2009
Written by a physician and a Registered Dietitian, these authors obviously did a lot research writing this book. They have included scientific information from both alternative and traditional nutrition camps but unlike the standard nutrition books written by most... See more
Written by a physician and a Registered Dietitian, these authors obviously did a lot research writing this book. They have included scientific information from both alternative and traditional nutrition camps but unlike the standard nutrition books written by most university trained dietitians, this book does show that nutrition can be used both to maintain health and help heal from disease. Tons of information about fats, carbs, proteins, vitamins and minerals and more are in this book. The authors tell you how the vitamins and minerals work in your body, what co-enzymes contain them, and even how they help your body function and heal. They even tackle the topics of additives and poisons in foods and the environment as well including sections on different diseases and conditions from alcoholism and cancer and how nutrition can help. I do disagree with some of the information on some of the nutrients such as the extremely small amount of vitamin D recommended and some of the views on Fluoride, and other items but it does not detract from the overall usefulness of the book

Having said all that, reading a standard nutrition textbook first will greatly help with the understanding of the contents of this book. The author does seem to assume that most people have some basic understanding of how enzymes and cofactors function in the body and all that, and the reader has a basic understanding of the. metabolic pathways, and that is obviously not the case

Overall, however, do yourself a favor and purchase this book.
12 people found this helpful
Helpful
Report
VikaD
2.0 out of 5 starsVerified Purchase
Two Stars
Reviewed in the United States on May 30, 2017
Interesting, however not much evidence/sources included.
7 people found this helpful
Helpful
Report
Metamorphis Arts
5.0 out of 5 starsVerified Purchase
Great book!
Reviewed in the United States on January 14, 2014
This book is a very good comprehensive nutrition book. Not just in its discussion of what is needed for good nutrition, or what vitamin deficiency does and how to correct it. It explains also the biochemistry of the nutritional functions in terms the average person could... See more
This book is a very good comprehensive nutrition book. Not just in its discussion of what is needed for good nutrition, or what vitamin deficiency does and how to correct it. It explains also the biochemistry of the nutritional functions in terms the average person could understand.

Not a book for the person looking for any easy diet to loose weight, or to understand why they are sick. This book is for those who really what the facts!
2 people found this helpful
Helpful
Report

Top reviews from other countries

A Customer
5.0 out of 5 starsVerified Purchase
It is very comprehensive yet easy to read if you are interested in/have a foundational ...
Reviewed in the United Kingdom on September 9, 2016
I bought this book as it was required for a nutrition course I am currently undertaking. It exceeded my expectations! It is very comprehensive yet easy to read if you are interested in/have a foundational knowledge of nutrition. I liked the format and found it to be well...See more
I bought this book as it was required for a nutrition course I am currently undertaking. It exceeded my expectations! It is very comprehensive yet easy to read if you are interested in/have a foundational knowledge of nutrition. I liked the format and found it to be well laid out with a great index at the back. I love the book and can see that it will be a very useful reference for life so in my opinion it is great value. The book arrived a few days later than advised by this supplier which was a little disappointing but not a problem.
9 people found this helpful
Report
...
5.0 out of 5 starsVerified Purchase
Great book
Reviewed in the United Kingdom on February 16, 2019
Life saver in my studies. All is well explained
4 people found this helpful
Report
Derek Tilley
5.0 out of 5 starsVerified Purchase
Good book
Reviewed in the United Kingdom on November 10, 2020
Lots of good info!
One person found this helpful
Report
riganello pasquale
5.0 out of 5 starsVerified Purchase
Very interesting, good quality and arrived on time
Reviewed in the United Kingdom on April 18, 2017
Very interesting. Quality as promised. If I didn''t know was a used one I would surely thought to be a new item. Shipment arrived as promised
3 people found this helpful
Report
Melanie Cook
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United Kingdom on November 1, 2017
Fabulous book
Report
See all reviews
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Customers who viewed this item also viewed

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

What other items do customers buy after viewing this item?

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Pages with related products.

  • home exercise programs
  • fitness nutrition
  • workout guide
  • physical education
  • art resources
  • complete workout guide

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale

Staying Healthy with Nutrition, outlet sale rev: The Complete Guide to Diet and popular Nutritional Medicine sale